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Forget Dry Skin and Have a Queen\’s Face
By: Darren Brent
Our skin is the biggest organ and the most delicate also. It requires constant moisturizing, hydration and pores kept free from blockages, for you to have a radiant complexion. When we sweat, the built in toxins are released through our skin pores, thus keeping our skin […]
Mental Healthcare of Young Mothers
By: Mary Rose
The birth of a baby can trigger a range of powerful emotions such as excitement, joy, even fears. But it can also result in something you might not expect-postpartum depression. It is a condition which affects the mental health of many young mothers. The symptoms are the following: strong […]
The Scientific Truth About Muscle Growth Once And For All - Part 1
By: Ben Kong
What if you finally had the scientific TRUTH about muscle growth once and for all? What if you knew how to train to stimulate ALL of your body’s own natural growth mechanisms? It would mean that you’d be packing on lean […]
Recovery From Exercise: Looking At What\’s Best
By: Yuri Elkaim
The human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis. As such, optimal recovery means that all body systems have returned to the state they were in before exercise (homeostasis). However, for most avid exercisers, recovery is a […]
What is Amalaki - What is Zrii - And is the Chopra Center Really Endorsing it?
By: Darlene Tabler
What is Amalaki?
Amalaki or (Embica Officinalis) is a small green fruit that grows at the base of the Pristine Himalayan mountain range in northern India. Amalaki is often referred to as the “Great Rejuvenator” or “Fruit of Immortality”. […]
How To Use Aromatherapy Oils To Your Advantage?
By: Darren Brent
Aromatherapy oils are therapeutic essential oils derived from plants proven to bring holistic physical and mental health well-being. Essential oils have a different chemical composition from other herbal products, because of the distillation process. Essential oils are comprised in a richness of monoterpenes, […]
Six Pack Abs - 3 Mistakes to Avoid at All Cost
By: Tom Gifford
If you are working out to develop six pack abs then you need to be aware of the three biggest mistakes described in this article and avoid them at all cost!
First, you need to understand the difference between getting six pack abs and […]
What To Expect On Your First Hot Stone Therapy
By: Chris Turley
There are just two reactions from people who have never tried a hot stone therapy. One is to welcome this new variation of traditional massage with open arms. Another is to scratch your head, find it kind of bizarre and wonder what the stones have […]
The Symptoms Of Narcolepsy
By: Gary M. Miller
How do you know if you are suffering from Narcolepsy? Actually, Narcolepsy is not a very common condition. Most sufferers of narcolepsy are diagnosed with the condition only after 10-15 years of suffering the first symptoms. This long lag-time is attributed to many factors including its rarity as a […]
Endometriosis Symptoms Improved By Reducing Use Of Chemicals In Household Cleaners
By: Carolyn Levett
Women have reported that when they reduce the amount of chemical based toiletries and household cleaning products, they begin to see a reduction in their symptoms of endometriosis.
In this article we will be looking at how you can start to get rid of […]
An Introduction to Mobile Psychiatric Rehabilitation
By: Megan Hazel
People who are mentally ill also seem to be chronically afraid of hospitals, or at least seem to want to avoid medical attention in a hospital setting. Looking at it from the perspective of someone who is confused or otherwise mentally unstable, the sterile and instrument-laden halls […]
Health Center Staff Take Lead Role In Preparing Their Campuses For Pandemic Flu
By: Cassie Harman
It sounds like the plot of the next blockbuster movie. A third of the worlds population is struck down by a deadly virus that spreads across the globe so rapidly that there is no time to develop a vaccine. Up to […]
The Number 1 Muscle Gain Myth Busted!
By: Ben Kong
Seriously, there’s virtually no point in bulking up by consuming excess calories in an attempt to ‘pack on mass’ or ‘get huge’ If you are training naturally and want a lean, muscular physique. All you are doing is being indulgent and unfortunately getting fat!
The fact is, muscle […]
How To Find The Best Arthritis Specialist
By: Nathan Wei
When youre looking for a medical specialist, its sometimes really difficult because you dont know whos good and who isnt. Sometimes you can rely on a friend or relative whos seen somebody or you can call the local hospital because sometimes theyll give you the names of […]
Overweight Can Lead To High Blood Pressure
By: Zinn Jeremiah
Carrying excess body weight presents any number of risks to one’s health. Though it’s a debatable point, the greatest risk from being overweight may be the increased likelihood of developing high blood pressure. High blood pressure has earned the nickname “the silent killer” because though it’s often […]