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The Dairy Calcium Myth
By: Ben Kong
The Dairy Calcium Myth Milk is not as high in calcium as the dairy industry would have you believe. In Healthy Vitamins and Minerals by Jane Turner, under the section on Calcium, milk doesn’t even make the first page and sits 35th on the list with 120mg of calcium per […]
Glucosamine Shown To Not Help Hip Arthritis Pain - So What Does Help?
By: Richard Chandler
A two year study conducted by a team of medical researchers recently concluded that the use of glucosamine has no meaningful effect on the pain in patients with arthritis of the hip, as posted in the Annals of Internal Medicine.
Dr. Rianne […]
Natural Sources of Vitamins and Minerals
By: Dev Sri
Ayurveda principles suggest people derive nutrients essential for their body through food. The case of vitamins is no different.
Find below natural food sources of various vitamins. Make sure to include variety of vegetables, fruits, nuts and grains in your daily diet.
Vitamin D is not produced by plants. […]
Lap Band Work Out: what all should be considered for calculating working out of lap band
By: Alan James
Working out of Lap Band is outstanding. But the criteria for calculating the working out of Lap Band is not only the results it ultimately gives, there are other things also, which are to be considered before calculating […]
Strategies for Understanding and Assessing Suicide Risk in Psychotherapy
By: The American Psychotherapy Association
This 1-credit continuing education opportunity is co-sponsored by the American College of Forensic Examiners International (ACFEI) and the American Psychotherapy Association. ACFEI maintains responsibility for all continuing education accreditations. This article is approved by the following for 1 continuing education credit:
APA provides this […]
Tips To Get Beautiful Nails - For A Beautiful You!
By: Darren Brent
Not just your face but even your hands say it loud when you need to get that perfect impression in a board meeting or on a special person. Your perfectly manicured nails look good and say it loud about how well you maintain yourself. […]
15 Easy Steps On How To Give A Hot Stone Massage
By: Chris Turley
Whoever said that a stone massage should only be done in a spa or massage center probably has never heard of a home hot stone massage therapy. With the proper massage supplies such as hot stones and essential oils, you can give or […]
How to Cure High Blood Pressure- 7 Blood Pressure Secrets Doctors WonÂt Tell You
By: Joe Barton
Do you know how to cure high blood pressure with no medication? Most people would probably say to eat healthy (lower your salt-intake) and make sure you exercise. Unfortunately, most doctors tell you this and forget to tell you the […]
THE GREAT ABS MISTAKE \”He Was Doing One Thousand Crunches And Sit Ups A Day… But Still NO Abs!!!
By: Arinze Eze
Tom Venuto’s Burn The Fat
After 18 years in the fitness business, How do I get great abs is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come […]
Health Center Staff Take Lead Role In Preparing Their Campuses For Pandemic Flu
By: Cassie Harman
It sounds like the plot of the next blockbuster movie. A third of the worlds population is struck down by a deadly virus that spreads across the globe so rapidly that there is no time to develop a vaccine. Up to […]
Subtle, Undiagnosed Symptoms Could Be Signs Of Subclinical Hypothyroidism
By: Mark Hyman, M.D.
Do you have vague, uncomfortable symptoms with no obvious cause?
If so, you might be one of the 45 million people who have a chronic medical problem that is both under-diagnosed and under-treated.
Think about it
Do you feel tired all the time and have trouble concentrating?
Is […]
Understanding The Kinetic Chain - A Personal Trainers Guide To Movement Dysfunction Part 1
By: Dax Moy
In this current era of ‘functional’ training, core stability and balance-oriented training it’s easy to get carried away with learning what I call the ‘HOW’s’ of exercise.
HOW to balance on a swiss ball, HOW to integrate movement patterns and HOW […]
Lose Weight Through Dancing
By: Ian Bennett
If you have ever wanted to learn how to dance and lose weight at the same time then this is for you. Dancing regularly is one of the best ways of keeping fit and healthy while having fun at the same time. Louis Van Amstel from the program “Dancing with […]
Gastric Lap Band: ins and outs of gastric lap band
By: Alan James
Gastric lap band surgery has come up with popularity in US. People have been preferring Gastric Lap Band Surgery for a long period of time, but Gastric Lap Band got approved in 2001. Gastric Lap Band Surgery is one of the best methods of […]
5 MORE Fat Burning Nutritional Tips
By: Ben Greenfield
This article will give you 5 more tips to turn your body into a lean muscle-building, fat-burning machine. In case you didn’t read the last 5 tips, the basic overview was to increase fiber intake, frequently drink water, eat a complex and healthy breakfast, increase calcium intake, and […]